I’ve been back on the road again this weekend 🚗. The Peak District swallowed me whole, its beauty, stillness, and the deep conversations that unfolded around meditation and the voice of the child. It was fascinating, thought-provoking, and raw. If mediators are...
Half-term comes around in a heartbeat. I see it as a brushdown between Christmas and Easter.Whether it lasts one day or two, taking a break can make a world of difference. A long walk, a good classic film, and a shared ‘snackie’ tea—these simple moments don’t need to...
Throughout life, our support network changes.From baby to child, teen to adult, and into old age, life throws us constant curveballs—some small and some large.As we transition from one chapter of life to another, we leave some people behind while leaning into old...
As I watch the wave of social media posts urging everyone to “post more” as part of their New Year’s resolutions, I’ve chosen to take a different approach. Instead of rushing to create content, I’ve taken the time to linger in January and...
