I’ve been back on the road again this weekend 🚗. The Peak District swallowed me whole, its beauty, stillness, and the deep conversations that unfolded around meditation and the voice of the child. It was fascinating, thought-provoking, and raw. If mediators are...

I’ve been whizzing around the country this week, in and out of schools, chatting with children as part of child-inclusive mediation. Never underestimate children. They are articulate and more than often know precisely what they want. Children uncomplicate the...

Easter is approaching, and with my sweet tooth, I won’t shy away from enjoying a chocolate egg or two! On the other hand, I know that for many teenagers, it will be a time focused on revision and exam preparation. This week, I have spent time helping my clients make...

Like people, pets contribute significantly to the family dynamic. Whether they have four legs, two legs, or even three, all pets hold a special place within a family. These loyal companions support us through various phases of our lives—day by day, week by week, and...

Half-term comes around in a heartbeat. I see it as a brushdown between Christmas and Easter.Whether it lasts one day or two, taking a break can make a world of difference. A long walk, a good classic film, and a shared ‘snackie’ tea—these simple moments don’t need to...

Throughout life, our support network changes.From baby to child, teen to adult, and into old age, life throws us constant curveballs—some small and some large.As we transition from one chapter of life to another, we leave some people behind while leaning into old...

As I watch the wave of social media posts urging everyone to "post more" as part of their New Year's resolutions, I've chosen to take a different approach. Instead of rushing to create content, I've taken the time to linger in January and gradually slipped into...